Andy Puddicombe, a former Buddist monk, the voice of the headspace, and the United Kingdom’s foremost mi..."> Andy Puddicombe, a former Buddist monk, the voice of the headspace, and the United Kingdom’s foremost mi..."/>
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"The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day|

Andy Puddicombe, a former Buddist monk, the voice of the headspace, and the United Kingdom’s foremost mindfulness expert, is on a mission: to get people to take ten minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine—proving that just ten minutes a day can make a world of difference. This book offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight loss, personal relationships, the benefits are limitless. Quiet the mind; feel less stressed, less tired; and achieve a new level of calm and fulfillment in a just ten minutes a day.

Ketersediaan
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7901.1"
Tersedia
Informasi Detail
Judul Seri
-
No. Panggil
158.128 AND h
Penerbit
New York : St. Martin's Griffin.,
Deskripsi Fisik
213 hlm. : ilus.; 21 cm.
Bahasa
English
ISBN/ISSN
978-1250-104908
Klasifikasi
158128
Tipe Isi
-
Tipe Media
-
Tipe Pembawa
-
Edisi
-
Subjek
Meditation
Info Detail Spesifik
-
Pernyataan Tanggungjawab
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